Still feels like summer in Charlotte

We need crisp cold mornings here in Charlotte. Still feels like summer and I am not having it.

Let’s get into this weeks Four For Friday!

My go to holiday drink!

The holidays can bring delicious indulgences, but they often lead to digestive discomfort. That’s where Pique’s Nandaka comes in! This blend of Pu’er Black and Green Teas, adaptogenic mushrooms, and ceremonial-grade Peruvian cacao offers gentle, sustained energy without the crash. With just 82mg of slow-release caffeine, it’s perfect hot or cold.

As the holiday season approaches, consider gifting Nandaka to loved ones seeking a healthier coffee alternative. Plus, enjoy 20% off on Pique’s best sellers! Don’t miss this chance to gift wellness!

Get 20% off Pique's best sellers + a free starter kit!

BUSINESS STRATEGY

Embrace “Unlearning” for Growth

We’re wired to believe in routines and systems, but sometimes sticking to the “tried and true” holds us back. Unlearning—letting go of outdated processes or beliefs—can be the key to real growth. In business, this means questioning the habits that no longer serve your goals and being willing to try new approaches. Growth often starts with breaking away from the familiar.

Actionable Tip:
This week, identify one process, habit, or belief that’s holding you back from reaching your potential. Experiment with a different approach and observe how it impacts your efficiency and growth.

HEALTH INSIGHT

Boost Energy with Morning Sunlight

Getting direct sunlight in the morning can have a powerful effect on your energy levels. Exposure to natural light helps regulate your circadian rhythm, improves mood, and supports better sleep. A simple change like stepping outside for 10 minutes each morning can make you feel more alert, focused, and ready to tackle the day.

Actionable Tip:
Step outside within the first hour of waking up, even if it’s just for a few minutes. Aim for 10-15 minutes of morning sunlight to kickstart your energy naturally and set yourself up for a productive day.

PERSONAL GROWTH

Invest in Your Health Now

It’s easy to put off health for work or other obligations, but prioritizing it today pays dividends down the line. Investing in your health—whether it’s through exercise, nutrition, or mental well-being—builds the foundation for long-term success. Remember, it’s tough to be at your best in business or personal pursuits without a healthy body and mind.

Actionable Tip:
Identify one health habit you want to improve and commit to it for the next seven days. This could be drinking more water, taking breaks to move, or prioritizing sleep. Small actions add up to big changes over time.

BONUS INSIGHT

Refresh Your Workspace for Creativity

The space you work in affects your mindset and productivity. When your workspace feels stale, it can drain your energy and creativity. Refreshing your environment—whether by reorganizing, adding plants, or changing decor—can bring a new perspective to your work and keep you motivated.

Actionable Tip:
Pick one change to make to your workspace. Clear out clutter, move your desk, or add a new element that inspires you. Notice how a small change in your environment can help recharge your focus and creativity.

Have your own tip or strategy to share? Hit reply and let me know! I’d love to hear your thoughts on how you stay focused, grow, or improve in your own way.